Sports shoes have become a natural element for a sophisticated look. The classics from brands like Nike, Adidas, Converse, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks might not feel like the most glamorous gift, but they are a classic for a ...

Experienced Australia back Len Ikitau hailed his new centre partner Joseph-Aukuso Suaalii as a “freak” after an impressive ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Fortunately, the woman managed to fight back and save herself from the enraged animal. As per reports, the incident occurred on October 30 in Gali No. 8, Phase 4, Aya Nagar in Delhi-47.