Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Bharmanasana helps improve spinal alignment and strengthen the muscles along the spine. Apart from strengthening the body, here are other benefits of Bharmanasana: Bharmanasana promotes spinal ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

The ethos underpinning his exploits in the wrestling arena and film roles can be understood by his cameo in 'Anand' (1971).

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