Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...

Strength training isn't solely for younger gym goers; seniors also benefit from it. Whether it is muscle strength, better agility, or smooth joint health, the benefits help older adults gain a sense ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Retirement should be ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...