While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

What is Vital Wrist Ball? & Unique Mechanism. The Vital Wrist Ball is an advanced grip strength tool designed to harness the ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

“Calcium is essential for maintaining strong bones, and it’s in everything from dairy to plant-based foods such as leafy ...

“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually been processing that ...

Maintaining independence is an important part of aging. There are various ways loved ones and carers can help promote independence among older adults. Independence can be defined as self-determination ...

Greenville SC leaders honored, new roles announced & fall events from wine tastings to golf & community health bring people together in celebration.