An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Reverse the swing using the strength of your hips and core to guide the weight upward across your body again. This exercise helps develop power and fluidity, which are essential for everyday ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

File: Joseph Dennis (left), a volunteer with Philadelphia's Senior Companion Program, walks with James Henry, who is blind and needs assistance leaving the house. (Emma Lee/WHYY) From Philly and the ...

What began as a sport has become a phenomenon — fast-paced, social and exhilarating. For many, pickleball has become more ...