If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

A 2021 study found that 3 functional strength training sessions a week, each roughly an hour long, for 8 weeks helped improve balance and functional movement scores in middle-aged adults.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Moreover, strength training helps preserve lean body mass while losing weight, ensuring that the weight loss comes primarily from fat loss rather than muscle loss. So, if you pair strength training ...

8 Examples of Isometric Exercises for Static Strength Training Wall sit High plank hold Side plank Low squat Overhead hold Glute bridge V-hold Calf raise and hold Tips FAQ Takeaway ...