While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way ...

What began as a sport has become a phenomenon — fast-paced, social and exhilarating. For many, pickleball has become more ...

There’s a long list of victories and championships attached to the career of renowned Stillwater football coach George Thole, ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...