Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Betaine, a molecule boosted by regular exercise, can mimic workout benefits like slowing aging, reducing inflammation, and ...

Adding strength training to your routine can help build fast-twitch muscle fibers. Sarcopenia (muscle fiber loss) usually starts after age 30, and inactivity is the most significant cause.

It runs the annual All-Ireland Championships (formerly the Helmsman’s Championship) for senior and junior sailors. The ...