The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...

While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore?

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

A single fall in old age can change life forever. Know the risks, causes, and essential home safety tips families must follow ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

What began as a sport has become a phenomenon — fast-paced, social and exhilarating. For many, pickleball has become more ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults.