While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...