The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...

While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

A single fall in old age can change life forever. Know the risks, causes, and essential home safety tips families must follow ...

A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.

A few short bursts of more intense daily activity – such as climbing the stairs or gardening – have been linked with a lower risk of cardiovascular disease and cancer, but is it too good to be true? P ...