Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

The Garfield County Libraries are hosting a variety of events this week, offering something for everyone across multiple ...

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

Type 2 diabetes is a condition where the body doesn’t make enough of the hormone insulin or use it effectively. Here, MDs ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Movement is key to aging gracefully, according to many experts. In fact the benefits, according to the Centers for Disease Control and Prevention, can be immediate and include improved sleep quality, ...