Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

The Athletic Works Adjustable Squat Rack is on sale for $43, a 57% discount from its normal price of $99. This bestselling ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

By incorporating weightlifting into your exercise routine, it allows your body to build strength and endurance. Over time, this can not only slow down the impact of sarcopenia but reverse it.

you could do 120 minutes over the weekend and take a few brisk walks during the week to cover the remaining time. However, if your goal is to lose weight, you may consider exercising more than 30 ...

Muscle gains are hard-earned, but unfortunately, they're not permanent. Life can get in the way of your regular workouts, whether due to a vacation, injury, or busy schedule. If you're wondering how ...

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and fractures in people over 60. Pharmacist Katy Dubinsky weighs in.

Here’s what she’s shared about her go-to workout routine ... Trainor Opens Up About Her Anxiety Inside Meghan Trainor's Weight Loss Journey Meghan said that lifting has given her more energy ...

One type of exercise that is particularly pertinent for those over 60 to maintain strong bones and healthy muscles and tendons is weight-bearing training. In simple terms, weight-bearing training ...