“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

If you don’t make some key changes to your fitness and wellness routine now, you could be in for a rude awakening down the ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

While certain risk factors can’t be helped, like your biological sex and genetics, there are research-backed steps you can ...

Why we should ‘lift heavy’ as we get older With the importance of amassing muscle in later life only just coming to light, here’s why it’s never too late to start weight training ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

We speak to YOHKA athlete Jesse Turner to discover what it takes to master the sport of obstacle racing in time for the ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...

How you live at the age of 36 could be a strong predictor of your future health - so start having sober weeks, and switch ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you create the energy your body needs while doing aerobic running — more ...