A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Company Information Live Anabolic is a health and fitness organization that develops evidence-based training systems tailored to the needs of men over 50. Their signature program, Fit After 50, ...

Men over 50 are increasingly informed about the role that stress hormones (like cortisol) and fat-related enzymes (like aromatase) play in hormonal decline. Metabolic Strength Training is being ...

The protocol centers on Metabolic Strength Training combined with Functional Cardio and Abs. The system is optimized for men over 50 seeking realistic fitness solutions without gym dependency ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle mass… ...

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer You'll want to incorporate these major movement patterns.

Explore seven essential strength training tips for men over 40. Embrace functional strength, focus on recovery, use compound movements, maintain consistency, integrate mobility work.

Explore Best strength training exercises for women over 50 Trainers say the simple squat is a prime example.

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs.

Losing weight can be difficult as you get older. Try these effective tips for men to lose weight. Tap to check out!