The Olympics, he believes, are uniquely positioned to drive change. “The Olympic Games offer an unparalleled global stage, reaching billions of viewers and setting cultural benchmarks for sport. This ...

A growing number of companies are taking measures to help their employees stay physically active and in good health Stop ...

Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken ...

Osteoporosis is a condition in which bones decrease in overall mass. With the loss of mass, bones become brittle or fragile and will fracture more easily. While individuals of all genders can develop ...

Which new Apple Watch is best, the Ultra 3 or Series 11? I tested both smartwatch models to find out ahead of their wide ...

Despite being short on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave ...

This weekend in Lebanon County features a library book sale, a plant exchange and propagation party, and live performances.

A broken ankle led two ex-F45 franchisees to create a $50m global pilates empire that has attracted more than 37,000 members ...

Learn more > Manchester City and Manchester United head into the 197th Manchester derby with plenty of questions to answer.

South Africa plays its first ever quarterfinal in the Women’s Rugby World Cup against six-time champion New Zealand on Saturday in Exeter ...

After a shocking firing incident outside her Bareilly home, Khushboo Patani chose courage over fear. In an Instagram video, she demonstrated how simple objects like a data cable can double as ...