Ultimate weight training guide for men over 50 For most men over 50, it’s important to train using isometrics, unilateral work and slow tempos – with four to five exercises maximum per workout.

Menachem Brodie explains how to do 3 core exercises to enhance strength training for cyclists over 50 years of age.

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer You'll want to incorporate these major movement patterns.

Core strength can help straighten posture, reduce risk of back and joint injury, and improve athletic performance. But many men fail to incorporate it into their fitness routines. WSJ's Kevin ...

Men over 50 are increasingly informed about the role that stress hormones (like cortisol) and fat-related enzymes (like aromatase) play in hormonal decline. Metabolic Strength Training is being ...

Aging in Atlanta 5 strength training workouts for men over 60 Losing muscle mass increases the risk of falling and can make it difficult to do day-to-day activities ...

Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, increase longevity, prevent falls, boost metabolism, regulate ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

Explore Best strength training exercises for women over 50 Trainers say the simple squat is a prime example.