I make sure I give my all to every player I come across, because they are trusting me, and I truly value that trust.” ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Arizona athletic trainer Justin Kokoskie will work a similar role for USA's U19 World Cup team, which is being led by UA ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

At USA Ninja Challenge, kids aren’t just climbing walls and swinging off ropes, they are training for what owners said could ...

Delray Beach Boxing has teamed up with the Boys & Girls Club of Delray Beach to launch a dynamic 4-week program aimed at ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Strength training can make your body eight years younger, according to research It was found to ‘limit disease and slow the ageing of cells’ – so here’s how to start strength training today ...

Make Weight Training a Habit: 4 Science-Backed Strategies Motivation isn’t enough. Identity, planning, and behavior design create consistency. Posted June 19, 2025 | Reviewed by Michelle Quirk ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...