The RTÉ presenter opened up about her own fitness routine and being kind to herself, how her kids are staying active with ...

As she prepares for the largest fight of her career, Mea Motu is pushing her body to the breaking point and badly missing her five kids.

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

An Australian dad is leaving his wife and two sons to live in Thailand for ten weeks in a drastic bid to lose weight - after ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

Instagram and YouTube and can tell you quite a bit about your strength, stability and general coordination. The test was invented by fitness trainer Chris Hinshaw and first started making the ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Physical therapy can enhance recovery, but incorporating daily exercises at home can help accelerate ...

As you age, your body experiences sarcopenia. This is where you lose muscle mass and strength. You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...