Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

Who couldn't benefit from a few solid workout tips? Incorporating the right tweaks and improvements to your strength-training routine is an extraordinary way to maximize your workout results. We're ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

"The courage and strength that you gave me to have my kids later in life," Andy shared as something he admired so much about Hoda. "You and I had a very impactful conversation in the hallway at ...

Strength training has gotten a bad reputation in the past as a form of exercise that will cause you to bulk up. As a result, ...

The RTÉ presenter opened up about her own fitness routine and being kind to herself, how her kids are staying active with ...

Bodyweight exercises are a powerful tool in your fitness arsenal. They offer a way to build strength, improve flexibility, and enhance overall endurance without needing any equipment. They provide a ...

"The courage and strength that you gave me to have my kids later in life," Cohen said. "You and I had a very impactful conversation in the hallway at Radio Andy one day." "I remember," Kotb responded.

Meet the expert: Nellie Barnett, CPT, is the author of The Woman’s Guide to Strength Training: Dumbbells and founder of Nellbells Fitness Lifting dumbbells is so much more than just picking up a ...