So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Based in Northampton, Kristina Rihanoff has become a familiar face both locally and nationally. Known for her community ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

The award recognizes outstanding students who embody Fagan’s spirit of curiosity, innovation, discipline, and advocacy for dance. Cassiedy Davis Quintero became the first student to receive this ...

Lizzo subsequently revealed that she’s embraced wood therapy and lymphatic massages – which move excess fluid away from ...

A group of performers stepped and swayed in the sand at an open-air studio on the Senegalese coast as Germaine Acogny, known ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

Strength training will allow you to build muscle, burn fat and create (or keep) a curvy physique. MUST READ: Fit Or Fiction: Does Lifting Heavy Weights Really Make Women Bulky? 2. Everybody starts ...

Weight training offers major health benefits for women of all ages. It supports healthy aging, improves blood sugar control, helps prevent bone loss, and keeps you fit and trim.

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

Make Weight Training a Habit: 4 Science-Backed Strategies Motivation isn’t enough. Identity, planning, and behavior design create consistency. Posted June 19, 2025 | Reviewed by Michelle Quirk ...