So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

With one Yingge stick in each hand, dancers knock the sticks and move their bodies to the rhythmic drumbeats during ...

Based in Northampton, Kristina Rihanoff has become a familiar face both locally and nationally. Known for her community ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

The Benefits of Strength Training for Your Run Performance To get it right, you need to understand how your body reacts to moving heavy stuff. Picture pushing a hand truck 50 feet. Pretty easy ...

Strength training is key for runners. Find out how beginners can start safely and effectively to improve their running performance and avoid injuries.

The city of Ladispoli once again shines a spotlight on contemporary dance with the third edition of Ladispoli in Danza, a ...

A group of performers stepped and swayed in the sand at an open-air studio on the Senegalese coast as Germaine Acogny, known ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...