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Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

MARBLEHEAD — The Marblehead School of Ballet is hosting an Adult Dance Intensive from March 9-11, according to a press ...

We are officially into 2025 and, if you recall, I wrote an article a few weeks back on starting your golf fitness journey. Maybe you’ve taken that step and have implemented a new strength training ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Justin Rizzo-Troxell was a breakout star of the Shore football season; his talent augmented by dance experience in every ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays, and he was organized enough to have a daily routine that involves a visit to ...