The award recognizes outstanding students who embody Fagan’s spirit of curiosity, innovation, discipline, and advocacy for dance. Cassiedy Davis Quintero became the first student to receive this ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

Lizzo subsequently revealed that she’s embraced wood therapy and lymphatic massages – which move excess fluid away from ...

A group of performers stepped and swayed in the sand at an open-air studio on the Senegalese coast as Germaine Acogny, known ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth ...

Strength training will allow you to build muscle, burn fat and create (or keep) a curvy physique. MUST READ: Fit Or Fiction: Does Lifting Heavy Weights Really Make Women Bulky? 2. Everybody starts ...

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...