Fit and acrobatic, the 32-year-old stud is a principal dancer for New York City Ballet, one of the most renowned dance ...

Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

Amid backlash over the Royal Ballet School's plans for bigger ballerinas, dancers and former dancers share their experiences ...

Natalie Portman is known for physical transformations in films like 'Black Swan' and 'Thor'. We revisit her varied and ...

In the pursuit of better health, many of us are quick to jump on the treadmill or hit the pavement for a brisk walk. But a ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

The story on this page has some tougher vocabulary words and questions to improve your understanding and English grammar.

In the birthplace of flamenco, a storm of applause along with a scattering of boos greeted the announcement of the winner of ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Ishaan Khatter's fitness routine, rooted in athletics and dance, emphasises resistance training and nutrition.

Vigorous short workouts may offer greater benefits for heart health and muscle strength than walking ten thousand steps.

Graziadei and his pro dance partner, Jenna Johnson, took home the Len Goodman Mirrorball Trophy during Season 33 of the dance competition show.