I was super active growing up as a result of my parents’ example – my mum was into Jane Fonda workouts and my dad was ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

The award recognizes outstanding students who embody Fagan’s spirit of curiosity, innovation, discipline, and advocacy for dance. Cassiedy Davis Quintero became the first student to receive this ...

Lizzo subsequently revealed that she’s embraced wood therapy and lymphatic massages – which move excess fluid away from ...

A group of performers stepped and swayed in the sand at an open-air studio on the Senegalese coast as Germaine Acogny, known ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...