Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

MARBLEHEAD — The Marblehead School of Ballet is hosting an Adult Dance Intensive from March 9-11, according to a press ...

We are officially into 2025 and, if you recall, I wrote an article a few weeks back on starting your golf fitness journey. Maybe you’ve taken that step and have implemented a new strength training ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

Justin Rizzo-Troxell was a breakout star of the Shore football season; his talent augmented by dance experience in every ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

The UW department of dance hosted the UW Dance Presents concert Jan. 17-19. The concert featured four new pieces from faculty ...

Collage Dance Collective received the 2024 Bank of America Neighborhood Champion award. Here is a look at how Collage is ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

The Hashira training is conducted by the Demon Slayer Corps and the lower-ranking Demon Slayers are expected to take part in ...