Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

This active resort holiday is pegged as the perfect place for Type 2 fun personalities. Samantha Herbert puts it to the test ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.