Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

DALLAS — For more information visit @antoine_howard on Instagram.

FREEPORT, Ill. (WIFR) - A six-week course promoting strength and mobility at the Senior Resource Center is back by popular demand. The six-week course, “Better Balance and Strength for Older Adults,” ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts I swapped cardio for strength training for a month ...

Fitness Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back Fitness I swapped the plank for this simple Pilates exercise and my core strength ...