Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

The SilverSneakers and Prime fitness initiatives for older adults are now available at the Mount Pleasant Senior Center.

The OhioHealth Ontario Health and Fitness Center is offering a week-long open house to encourage senior fitness in the new ...