A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Build muscle after 60 safely with a low-impact exercise that boosts strength, improves posture, and reduces injury risk.

SilverSneakers®, the nation's leading fitness program for older adults, has named Celeste Lajala as its Instructor of the ...

May 28 is recognized as National Senior Health and Fitness Day, highlighting the importance of seniors keeping their bodies ...

Second Harvest Food Bank has made staying active a priority for seniors, offering its very first "Stay Strong, Stay Healthy" eight-week course.

Discover a simple, gear-free exercise for seniors that builds calf strength, improves balance and reduces fall risks naturally.

Don MacLeod is on the fast track to recovery. A few weeks ago, the 70-year-old Vernon man had to have his right knee replaced ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

It may be a “dry” heat but it doesn’t take much for Arizona’s triple-digit temperatures to bring someone’s health and ...

As adults get older, their needs change and not all workouts are ideal for seniors. Discover how combining strength training and cardio exercises can help you stay strong, active and healthy as ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...