资讯

Money Talks News on MSN1 小时
Kettlebells: the Key to Strength and Longevity for Seniors
A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...
Army unveils new fitness test with tougher standards — could you pass it?
The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...