A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

It may be a “dry” heat but it doesn’t take much for Arizona’s triple-digit temperatures to bring someone’s health and ...

BLK BOX, the UK’s leading manufacturer of strength training equipment, has announced two major hires as part of its strategic ...

In the US alone, almost a third of people over the age of 65 fall each year, resulting in injuries and occasionally death.

Colin Francis is one of the fastest high school distance runners in the Tri-Lakes region. He picked up the sport at just ...

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a ...

Enhanced Quota for LDCE Promotions: The court directed all High Courts and State Governments to amend their service rules to reserve 25% of promotions from Civil Judge (Senior Division) to the Higher ...

"I still remember coming home after my first day of high school, completely overwhelmed and convinced I didn’t belong." ...

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast.