Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

But even though gyms have been back open for several years, resistance bands are still used to complement strength training as they make muscles fire up in a different way to barbells and dumbbells.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Calie Lewis offers personalized and small group sessions in her studio and will design a workout for individuals based on their needs and goals.

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.