Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Recent studies from the Journal of Sports Science have revealed a startling truth: the majority of gym-goers are performing ...

But even though gyms have been back open for several years, resistance bands are still used to complement strength training as they make muscles fire up in a different way to barbells and dumbbells.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

To get a body like Paul Mescal in Gladiator, Connor said you should focus on compound movement exercises that engage large ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...