One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Bend your elbows to bring the dumbbells towards your shoulders. Slowly lower the dumbbells back to the starting position.