Dr Manoj Mishra, senior consultant orthopaedic and joint replacement surgeon at Saifee Hospital, Mumbai, shares the risks, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

By unanimous vote Monday evening, the Sidney City Council approved plans for a community fitness center. Sidney Mayor Justin ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...