Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

It’s always a good time to set health and fitness goals ... to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home for snow days ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

"Lots of folks today love the idea of working out at home," says Randeep Walia, co-director of Strongway Gym Supplies. "Our ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

In order to help your abs grow, selecting the right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back instead?,” Either asks in his ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...