Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Wrist flexion exercises also strengthen your forearms by increasing flexibility and range of motion. This exercise involves ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

By unanimous vote Monday evening, the Sidney City Council approved plans for a community fitness center. Sidney Mayor Justin ...