By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

Headaches come from tension in the muscles of your face, neck, and back – often because of grinding or clenching your teeth without even realising it. This pressure strains your jaw and surrounding ...

“People who spend a lot of time on computers and phones often develop joint restrictions in their lower neck and upper back,” ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Spasmodic dysphonia, a neurological movement disorder, affects RFK Jr.’s vocal cords, causing difficulty in speaking and a ...

Researchers have analyzed mummified remains pulled from Siberia's permafrost in 2020 and determined they belong to a 3-week-old saber-toothed kitten that died at least 35,000 years ago.

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Poor neck posture can cause muscle strain, headaches, stiffness, and trouble moving the neck, particularly when the posture ...

Well, it mainly comes down to poor posture. Long hours of screen time force users into a forward head position, which strains ...

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...