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Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...

Molly Davis of Amarillo, a 500-hour Registered Yoga Teacher (RYT) since 2015, recently announced her achievement of Stott Pilates Certification ... including equipment and machinery purchases ...

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Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home ... supposed to be for those who do Pilates but I like it for basic ...

The team works to ensure the best possible recovery and can tailor each workout and treatment to suit personal needs. The friendly and caring environment has a full range of Pilates equipment and each ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.