Pain or burning in the upper stomach can come and go, and start after eating or at night. This pain often lasts minutes to hours and can be temporarily relieved by taking antacids.

This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack to the sore area for 20 minutes at a time. This can help soothe and relax the muscles.

4. Use a Warm Water Bottle Heat helps relieve muscle pain, which can be caused by straining your bowels on the toilet, Naik says. To ease cramps, try holding a warm water bottle against your belly ...

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