Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness trampolines, plus the best options to try.

A new study published in the British Journal of Sports Medicine showed that exercise after giving birth decreased the ...

Tarka Leisure is expanding its support for mums-to-be in the local community by introducing Bump Boost, a tech driven ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

LaMelo Ball's girlfriend, Ana Montana, and Anfernee Simons' girlfriend, Aaleeyah Petty, showcased their toned abs on Instagram on Monday. The duo wore matching outfits and enjoyed a workout together.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...