After an intense lower-body workout, I find my hips begin to feel stiff and the muscles tighten if I forget to stretch, restricting my range of motion. While sore muscles can be somewhat satisfying at ...

A new study reveals that excessive sitting may increase the risk of heart disease, even for those who exercise regularly.

TEMPERATURES have plunged in the UK, with snow and ice covering large parts of the country. While you might have had to put a ...

Meet Antony Ochieng who until last year before amputation could play football, work and go about his schedules.

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...