You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck. Whether you’re a total beginner, or a Pilates pro, here are 11 ...
“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...
After a day at the desk, you might notice aches and pains in your back, shoulders and hips. If you stand up and try to touch your toes, you might also find that the muscles running along the back of ...