After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders. "Over time our upper body muscles, specifically our neck and shoulders, become tight in this ...

Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

Read here to know how acupressure can offer relief from neck pain instantly. Long working hours and a sedentary lifestyle contribute to the onset of several health conditions. Shoulder and neck ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

After dealing with an achy, stiff neck night after night ... Overall, she said the pain in her neck and shoulders isn’t as frequent after using this pillow night after night.

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

“At that time I had a lot of back pain, shoulder pain and my neck was stiff. I was walking with a lot of strain.” The physiotherapist diagnosed muscle and nerve problems that might have been ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.