After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders. "Over time our upper body muscles, specifically our neck and shoulders, become tight in this ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

Read here to know how acupressure can offer relief from neck pain instantly. Long working hours and a sedentary lifestyle contribute to the onset of several health conditions. Shoulder and neck ...

Additionally, this stretch can alleviate tension in the upper back and neck, promoting relaxation and reducing the risk of ...

“At that time I had a lot of back pain, shoulder pain and my neck was stiff. I was walking with a lot of strain.” The physiotherapist diagnosed muscle and nerve problems that might have been ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...