Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Friends, in today's modern age, we spend most of our time staring at laptops and mobile phones, which can lead to a variety ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Neck pain can make even simple movements—like checking a text or turning your head in traffic—feel impossible. In Santa ...

I’ve never owned a neck pillow — probably because I always manage to nab a window seat. But luck wasn’t on my side for my ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

As screen time surges worldwide, doctors warn of “tech neck”, a posture-related spine disorder caused by excessive phone and ...

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...