Flexibility exercises help maintain joint health and prevent stiffness. Stretching routines can be done daily to improve range of motion. Yoga and Pilates are excellent options for seniors as they ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

The Stephenites face the pride of Sligo on Sunday next in Markievicz Park when they take on two-in-a-row champions Coolera Strandhill at 1.30pm. It promises to be a thriller with the prize of a ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for something a ...

The quadriceps tendon attaches the quadriceps muscle — located on the upper part of the front side of your leg — to your knee cap (patella ... flow and prevent leg stiffness if you have ...

As with back x-rays, neck radiographs may show signs of osteoarthritis that may not cause any clinical symptoms. In these ...