Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

Dr Yash Gulati, Orthopaedics, joint replacement, spine, Indraprastha Apollo Hospitals (Image: Getty) Why are joint problems ...

It can lead to feeling stiff, or the pain may be sharp or more ... Instead, injuries to the muscles, joints, or ligaments in the arms or legs occur from repeatedly performing a repetitive task.

People with RA note tenderness, stiffness, and pain in affected muscles. RA can cause a 25% to 70% reduction in muscular strength, typically caused by decreased skeletal muscle mass. When joints ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

These modalities will help control swelling and limit the inflammatory process. Heat is excellent to use for stiff joints and ...

Why musicians (and everyone else) need to improve finger joint flexibility Stiff fingers can be a major roadblock, whether ...