When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

The winter season, characterized by low temperatures, has been known to heighten joint pain and stiffness in many people, ...

Cold temperatures also increase the viscosity of synovial fluid (the joint’s natural lubricant), making joints stiffer and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

People with RA note tenderness, stiffness, and pain in affected muscles. RA can cause a 25% to 70% reduction in muscular strength, typically caused by decreased skeletal muscle mass. When joints ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

The best hot water bags can help you get instant relief from pain and soothe your sore muscles. So, check out the top picks ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...