A proper warm-up helps prepare your muscles and joints for the activity ahead, while a cool-down allows for gradual recovery and helps prevent stiffness. Incorporate dynamic stretches and mobility ...

Oropouche virus, nicknamed 'sloth fever', caused alarm earlier this year after spreading from its usual South American range ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

The higher rates of arthritis in women are due to hormonal changes genetics and lifestyle Heres how these factors increase ...

the muscles are usually stiff, which can cause pain in sudden shocks. If not treated properly, weakened ligaments and muscles ...

“Fractures, such as broken hips or wrists, are common and can significantly reduce mobility,” says Klaczkiewicz. “This loss ...

Arthritis patients often struggle to get a good night's sleep due to pain and stiffness. Establishing a regular sleep ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Cold temperatures also increase the viscosity of synovial fluid (the joint’s natural lubricant), making joints stiffer and ...

Drinking clean water also makes our skin healthy, boosts performance and intelligence, and increases energy levels. It also acts as a filter, removing toxins and bacteria from the bladder.

The health expert says: "Magnesium helps muscles relax, which can relieve pressure around the hip joint. A handful of pumpkin ...