Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

Massage sessions not only feel good, but they can improve blood flow, reduce tension, cut down on inflammation, and boost the body's overall wellbeing. It's exactly why so many massages are great for ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true?

Long desk hours can quietly strain your knees. From adjusting chair height to moving every 30 minutes, here are simple ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

According to Economist Impact’s Health Inclusivity Index, improving prevention, literacy of musculoskeletal conditions could save Rs 112 billion (US$1.3 billion) for older adults ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Lothian's parents rushed to their daughter's side in the ICU after she was found to be in "acute danger" from bacterial ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...