A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

Many people regard joint pain or stiffness as a natural phenomenon that occurs with age, but caution is needed because it may ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

Joints are the places where two bones meet. They are cushioned by cartilage, supported by ligaments and muscles, and kept ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how ...

Prolonged hours of sitting can affect your knees immensely. It weakens your muscles, restricts blood flow, and causes ...

Sitting for long hours at work can cause knee pain, stiffness, and discomfort. Poor posture often makes the problem worse, ...