An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting ...

We often ignore our joints and forget how important they are for our daily movements until we start to feel pain. Maybe you ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, please seek help ...

I've suffered from joint issues, muscle pains and spasms since I was 11 years old, caused by my hypermobile, or very flexible ...