When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Cold temperatures also increase the viscosity of synovial fluid (the joint’s natural lubricant), making joints stiffer and ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

The best hot water bags can help you get instant relief from pain and soothe your sore muscles. So, check out the top picks ...

Winter often worsens joint pain, especially for arthritis sufferers. Experts share tips for managing cold-related joint stiffness. Their key advice includes staying active, keeping joints warm, ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Drinking clean water also makes our skin healthy, boosts performance and intelligence, and increases energy levels. It also acts as a filter, removing toxins and bacteria from the bladder.

Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...