A proper warm-up helps prepare your muscles and joints for the activity ahead, while a cool-down allows for gradual recovery and helps prevent stiffness. Incorporate dynamic stretches and mobility ...

Oropouche virus, nicknamed 'sloth fever', caused alarm earlier this year after spreading from its usual South American range ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

The higher rates of arthritis in women are due to hormonal changes genetics and lifestyle Heres how these factors increase ...

the muscles are usually stiff, which can cause pain in sudden shocks. If not treated properly, weakened ligaments and muscles ...