Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

African traditions are a treasure trove of culture, and they also have some of the most unique ways to stay fit ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

Sitting for long hours at work can cause knee pain, stiffness, and discomfort. Poor posture often makes the problem worse, ...

Everyday movements, like climbing stairs or squatting, are often accompanied by a nagging stiffness that many brushes off as ...

Taking your smartphone inside the toilet and using it as a digital escape from your busy lifestyles could be silently causing ...

VJ Bani J, a fitness buff, recently opened up about her choice of breakfast. In a conversation with satirist Cyrus Broacha, ...

Image: pexels Gaming sessions stretch longer now than ever. Strain and massive fatigue are not unusual. Screens pull us in, but our bodies still need ...

Derila Pillow Derila Pillow New York City, NY, Sept. 16, 2025 (GLOBE NEWSWIRE) -- Sleep is the foundation of overall health, ...

Dogs, our loyal and loving companions, often exhibit both endearing and curious behaviors. One such behavior is their preference for sleeping at the foot of the bed, a habit observed in many homes whe ...

Finance: Expect expenditure on spiritual practices, education, or mental well-being. Career: People in fields like psychology ...