"It's very important to maintain your activity and exercise during the winter months because you don't want to lose those benefits of exercise," said Dr. Marie Schaefer, Cleveland Clinic. "There's the ...
The best exercise machine to lose weight is the one ... then check out our best workout equipment for home, where we've summarised some of the best accessories for home workouts.
When it is very cold, on days like today, even trying to get more steps in indoors can help. But on milder days, exercising outside can have even more benefits. Dr. Schaefer says taking in the sun on ...